Quit Smoking Tips after MealsMaybe it’s not your case, but there are lots of people (myself included) that feel the need to smoke a cigarette after meals, we urge to smoke and sometimes we can’t control ourselves, in this post I’m going to talk about some tips to help you to quit smoking after meals.
Tell your friends or family about your decisionIf you decide to stop smoking, tell your family and close friends, they’ll give their support and they’re going to help you. When you’re having a meal with them they’ll not let you take your cigarettes.
If you’re having a meal at home
If you are in a restaurant
If you're surrounded by people who smokes (family and friend´s house)
Replace your cigarettes
is a personal decision, my person or another may give you many tips to help you stop smoking… We need to have a little thing called Willpower… You can fail many times but don’t worry you’re not alone… Believe in yourself!